and can't stand the stress??
heres some tip:
1.Start your day earlier then you normally would. Allow yourself plenty of time to get ready for school.
2.Eat a sensible breakfast allowing enough time to actually relax and enjoy breakfast.
3.Don't watch the doom and gloom news while eating breakfast start the day on a positive note.
4.Allow a lot of time to comfortably get to school and if your in taking public transport listen to some good music.
5.Limit your caffeine intake to one cup of coffee in the morning and 3 cups total for the day.
6.Avoid refined sugar foods such as doughnuts, processed cereals, pop tarts etc.
7.Don't drink any soft drinks for are loaded with sugar.
8.Stop with all the competition with friends do your job to the best of your ability and good things will happen.
9.Be happy for others who succeed in their endeavors.
10.Drink plenty of clean unpolluted spring water. Water naturally detoxifies the body.
11.If possible take a short nap.
12.Set realistic goals. Too many people try to accomplish too much too quickly. Most good things worth striving for require a lot of nurturing.
13.Stop worrying about things that are out of your control. 90% of everyday concerns are about stuff you can't do a wit to change.
14.If a particularly stressful moment or situation occurs take a deep breath (or many) reflect on a pleasant memory and then proceed slowly, deliberately, maintaining control.
15.Set time aside everyday for 'family talk' where family members can express their thoughts, problems and communicate one to another. This is a solid 'stress buster'.
16.Eat nutrious foods high in vitamins and minerals low in calories. Good food delivers optimum health thus reducing stress.
17.Live within your means don't buy things you know you can't afford.
18.Only use credit cards for emergencies and plan on paying dept in full each month.
19.Don't try to keep up with what others have, (I.e. neighbors, family, and friends.) be happy for them, don't resent what they have.
20.Ground your life in faith, family, and friends. Express your love for the important people in your life openly, let them know how you feel about them without any expectations.
21.Laugh often, smile alot.
22.Exercise moderately at least 3 times a week.
23.Sleep a sound 8 hours every night this alone will reduce stress dramatically.
24.Finally accept the fact that life is unpredictable and we all will be thrown a curve ball now and then that may flatten us for a time. Find solace in your faith and know that things will get better and always think highly of yourself.
Stress can be controlled however you must take it seriously and make a plan of action.
hope it will help manage your stress during this exam period..
good luck!
